Don't let your desk kill you.
Move-It is a hardcore focus timer that locks your screen when you've been sitting too long—and forces you to physically stretch or dance to unlock it.
Try the Demo — Prove You're Not a Desk Zombie
Move your body. Your webcam stays local — nothing ever leaves your PC 🔒
CHEAPER THAN A TAKEOUT PIZZA
$15 is the price of
one family pizza 🍕
Leaves you sluggish.
🕺 Dance & Stretch to Unlock
When your timer runs out, your screen locks. The only way back in? Follow the on-screen dance or stretching routines. Our local AI uses your webcam to verify you actually did the movements before unlocking your PC.
🔥 Calorie & Streak Analytics
Track your health right from your desktop. Move-It calculates the estimated calories you burn during your stretch breaks and tracks your daily movement streaks.
📸 100% Private & Offline
All the AI skeletal tracking happens directly on your machine. No video data is ever saved, captured, or sent to the cloud. What happens in front of your webcam stays on your computer.
Frequently Asked Questions
Move-It monitors your active screen time in the background. Once you hit your configured sitting limit (default: 45 minutes), it locks your screen and prompts you to stretch or dance to unlock it.
Absolutely not. All AI pose-detection runs 100% locally on your machine. No video, images, or data are ever saved, uploaded, or sent anywhere. Your webcam feed is processed in real-time and immediately discarded.
Yes! Move-It includes an Excluded Apps feature where you can whitelist specific applications (like games, video calls, or presentations). When those apps are in focus, Move-It pauses its timer so you're never interrupted.
You can skip a break, but there's a penalty — your next sitting limit is halved. This makes skipping feel costly and motivates you to actually move. The timer resets to normal after you complete a real break.
Move-It is a one-time purchase of $15. You pay once and own it forever — no monthly fees, no hidden charges, no upsells. All future updates are included.
Of course! Move-It installs like any normal Windows app. You can uninstall it anytime from Settings → Apps or using the uninstaller in the Start Menu.
Yes! We support both Windows and macOS. Note for Mac users: Apple requires you to Right-Click the app and select 'Open' the first time you run it.
Windows 10 or later, a webcam (built-in or external), and at least 4GB of RAM. No GPU required — the AI runs efficiently on any modern CPU.